Karen Gambrel v1:00/2:00r...5 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
142
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 112 |
September 05, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 29 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 128 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 144 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 147 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 155 | |
| r: 2:00 | 20 | ||||||
| r141 |
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Workout Graph
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