Karen Gambrel v2:00/1:00r...6 row
2,962
Meters
12:00.0
Time
2:01.5
Pace
192
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 105 |
August 27, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 28 | 152 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 153 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 152 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 1:00 | 36 | ||||||
| r227 |
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Workout Graph
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