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Karen Gambrel v0:20/0:10r...24 row

2,120

Meters

8:00.0

Time

1:53.2

Pace

142

Calories

147

Heart Rate

Rest Distance641
Rest Time11:40.0
Overall Distance2,761
Overall Time19:40.0
Average Watts241
Calories Per Hour1130
Stroke Rate33
Stroke Count265
Drag Factor105

August 26, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,120 1:53.2 241 1130 33 147
0:20.0 92 1:48.6 273 1237 36 124
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36 141
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 144
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33 147
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 151
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 152
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 152
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33 152
r: 4:00 66
0:20.0 93 1:47.5 282 1268 36 130
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 144
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33 152
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 153
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 152
r: 4:00 45
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36 151
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 154
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33 157
r: 0:10 26
r641

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