Karen Gambrel v1:40/0:20r...10 row
4,043
Meters
16:40.0
Time
2:03.6
Pace
255
Calories
146
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 107 |
August 18, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,043 | 2:03.6 | 185 | 936 | 26 | 146 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 139 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 148 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | 149 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 147 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 152 | |
| r: 0:20 | 15 | ||||||
| r247 |
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Workout Graph
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