Karen Gambrel v2:00/1:00r...8 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
152
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 109 |
August 16, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 28 | 152 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 139 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 157 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| r524 |
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Workout Graph
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