Karen Gambrel v1:00/2:00r...5 row
3,220
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
148
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 12, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,220 | 2:01.1 | 197 | 977 | 27 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 147 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 157 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 2:00 | 235 | ||||||
| r389 |
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Workout Graph
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