Karen Gambrel v2:00/2:00r...5 row
3,470
Meters
14:00.0
Time
2:01.0
Pace
226
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 120 |
July 14, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,470 | 2:01.0 | 197 | 979 | 28 | 152 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 143 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 150 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 155 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 156 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 2:00 | 46 | ||||||
| r173 |
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Workout Graph
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