Karen Gambrel v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
208
Calories
148
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 120 |
July 06, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 31 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 134 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 140 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 146 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 155 | |
| r: 1:00 | 129 | ||||||
| r454 |
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Workout Graph
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