Karen Gambrel v2000m/3:00r...4 row
5,000
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
161
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 32:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 118 |
July 05, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 30 | 161 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 31 | 159 | |
| r: 3:00 | 37 | ||||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 30 | 161 | |
| r: 3:00 | 28 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | 163 | |
| r: 3:00 | 32 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 162 | |
| r: 3:00 | 238 | ||||||
| r335 |
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Workout Graph
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