Karen Gambrel v5:00/2:00r...5 row
5,119
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 03, 2024 18:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,119 | 2:03.0 | 188 | 946 | 30 | 155 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 150 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 156 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 157 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 160 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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