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Karen Gambrel v0:45/0:45r...20 row

3,934

Meters

15:00.0

Time

1:54.3

Pace

266

Calories

147

Heart Rate

Rest Distance698
Rest Time15:00.0
Overall Distance4,632
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate31
Stroke Count472
Drag Factor121

July 01, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,934 1:54.3 234 1104 31 147
0:45.0 199 1:53.0 242 1133 33 131
r: 0:45 40
0:45.0 201 1:51.9 250 1158 33 142
r: 0:45 41
0:45.0 197 1:54.2 235 1108 32 143
r: 0:45 40
0:45.0 198 1:53.6 239 1120 32 146
r: 0:45 37
0:45.0 199 1:53.0 242 1133 32 148
r: 0:45 37
0:45.0 197 1:54.2 235 1108 31 145
r: 0:45 37
0:45.0 199 1:53.0 242 1133 32 148
r: 0:45 30
0:45.0 199 1:53.0 242 1133 32 149
r: 0:45 27
0:45.0 199 1:53.0 242 1133 32 150
r: 0:45 40
0:45.0 197 1:54.2 235 1108 32 150
r: 0:45 29
0:45.0 195 1:55.3 228 1084 31 147
r: 0:45 38
0:45.0 195 1:55.3 228 1084 31 150
r: 0:45 32
0:45.0 193 1:56.5 221 1060 32 152
r: 0:45 25
0:45.0 195 1:55.3 228 1084 31 150
r: 0:45 28
0:45.0 195 1:55.3 228 1084 31 149
r: 0:45 35
0:45.0 195 1:55.3 228 1084 31 151
r: 0:45 40
0:45.0 196 1:54.7 231 1096 31 151
r: 0:45 31
0:45.0 194 1:55.9 224 1072 31 150
r: 0:45 27
0:45.0 195 1:55.3 228 1084 31 151
r: 0:45 34
0:45.0 196 1:54.7 231 1096 31 153
r: 0:45 50
r698

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Workout Graph

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