Karen Gambrel v1:40/0:20r...10 row
4,011
Meters
16:40.0
Time
2:04.6
Pace
251
Calories
145
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,257 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 122 |
June 26, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,011 | 2:04.6 | 181 | 921 | 29 | 145 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 32 | 135 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 139 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 145 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | 145 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 30 | 148 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 152 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 155 | |
| r: 0:20 | 21 | ||||||
| r246 |
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Workout Graph
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