Karen Gambrel v10c/1:00r...6 row
3,341
Meters
14:14.2
Time
2:07.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:14.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 128 |
June 18, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.2 | 3,341 | 2:07.8 | 168 | 876 | 32 | 139 | |
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 35 | 114 | |
| r: 1:00 | 147 | ||||||
| 1:13.9 | 304 | 2:01.5 | 195 | 970 | 32 | 139 | |
| r: 1:00 | 154 | ||||||
| 1:58.6 | 471 | 2:05.9 | 175 | 903 | 31 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:43.4 | 638 | 2:08.0 | 167 | 873 | 33 | 147 | |
| r: 1:00 | 116 | ||||||
| 3:23.6 | 796 | 2:07.8 | 167 | 875 | 32 | 149 | |
| r: 1:00 | 115 | ||||||
| 4:20.4 | 986 | 2:12.0 | 152 | 823 | 31 | 146 | |
| r: 1:00 | 128 | ||||||
| r799 |
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Workout Graph
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