Karen Gambrel v2000m/3:00r...3 row
6,000
Meters
26:03.2
Time
2:10.2
Pace
365
Calories
150
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 35:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 118 |
June 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.2 | 6,000 | 2:10.2 | 158 | 844 | 31 | 150 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 32 | 144 | |
| r: 3:00 | 426 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 32 | 151 | |
| r: 3:00 | 352 | ||||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 31 | 155 | |
| r: 3:00 | 456 | ||||||
| r1,234 |
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Workout Graph
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