Karen Gambrel v500m/2:00r...8 row
4,000
Meters
16:36.7
Time
2:04.5
Pace
250
Calories
149
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 32:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 110 |
October 06, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 29 | 149 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 147 | |
| r: 2:00 | 52 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 147 | |
| r: 2:00 | 51 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 147 | |
| r: 2:00 | 34 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 151 | |
| r: 2:00 | 34 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 152 | |
| r: 2:00 | 41 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 151 | |
| r: 2:00 | 61 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 154 | |
| r: 2:00 | 318 | ||||||
| r614 |
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Workout Graph
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