Karen Gambrel v6:00/2:00r...6 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
156
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 110 |
October 02, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 30 | 156 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 | 164 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 167 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 164 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 134 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 2:00 | 311 | ||||||
| r477 |
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Workout Graph
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