Karen Gambrel 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 109 |
September 29, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 124 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 22 | 111 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 | 112 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 26 | 126 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 29 | 132 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 141 |
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Workout Graph
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