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Karen Gambrel v0:20/0:10r...24 row

2,032

Meters

8:00.0

Time

1:58.1

Pace

126

Calories

139

Heart Rate

Rest Distance678
Rest Time11:40.0
Overall Distance2,710
Overall Time19:40.0
Average Watts212
Calories Per Hour1031
Stroke Rate31
Stroke Count248
Drag Factor110

September 29, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,032 1:58.1 212 1031 31 139
0:20.0 89 1:52.3 247 1149 33 112
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 105
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 134
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30 147
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 140
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 147
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 144
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 147
r: 4:00 79
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 126
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 24
0:20.0 82 2:01.9 193 964 30 150
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 135
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 149
r: 4:00 27
0:20.0 87 1:54.9 230 1093 33 127
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 137
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 147
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 152
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 150
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 150
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 32
r678

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