Karen Gambrel 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 108 |
September 26, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | 121 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | 119 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 119 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 | 119 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | 123 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 126 |
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Workout Graph
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