Karen Gambrel v2:00/1:00r...7 row
4,079
Meters
17:00.0
Time
2:05.0
Pace
256
Calories
154
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 109 |
September 26, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,079 | 2:05.0 | 179 | 916 | 27 | 154 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 148 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 155 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 158 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 1:00 | 139 | ||||||
| r438 |
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Workout Graph
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