Karen Gambrel v250m/0:45r...12 row
3,000
Meters
12:04.3
Time
2:00.7
Pace
193
Calories
150
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 21:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 110 |
September 19, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 28 | 150 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 140 | |
| r: 0:45 | 37 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 148 | |
| r: 0:45 | 31 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 148 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 0:45 | 27 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 151 | |
| r: 0:45 | 32 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 149 | |
| r: 0:45 | 25 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 151 | |
| r: 0:45 | 42 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 150 | |
| r: 0:45 | 34 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 152 | |
| r: 0:45 | 29 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 152 | |
| r: 0:45 | 21 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 153 | |
| r: 0:45 | 25 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 156 | |
| r: 0:45 | 134 | ||||||
| r464 |
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Workout Graph
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