Karen Gambrel 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 110 |
September 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 127 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 27 | 102 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 26 | 128 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 26 | 131 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 27 | 136 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 27 | 140 |
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Workout Graph
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