Karen Gambrel v3:00/2:00r...5 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
143
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 109 |
September 08, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 27 | 143 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 137 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 142 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 149 | |
| r: 2:00 | 310 | ||||||
| r442 |
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Workout Graph
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