Karen Gambrel v500m/2:00r...5 row
3,500
Meters
14:13.1
Time
2:01.8
Pace
227
Calories
151
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 24:13.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 108 |
September 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,500 | 2:01.8 | 193 | 965 | 30 | 151 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 150 | |
| r: 2:00 | 34 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 165 | |
| r: 2:00 | 37 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 111 | |
| r: 2:00 | 18 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 167 | |
| r: 2:00 | 18 | ||||||
| r127 |
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Workout Graph
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