Karen Gambrel v1:00/2:00r...5 row
3,171
Meters
13:00.0
Time
2:02.9
Pace
204
Calories
152
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 108 |
September 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,171 | 2:02.9 | 188 | 947 | 30 | 152 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 141 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 155 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 154 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 160 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 2:00 | 150 | ||||||
| r305 |
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Workout Graph
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