Karen Gambrel 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 110 |
August 27, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 28 | 139 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 | 136 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 28 | 137 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 28 | 140 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 29 | 140 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 | 144 |
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Workout Graph
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