Karen Gambrel 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 108 |
August 25, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 27 | 134 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 118 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 26 | 133 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 | 135 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 28 | 140 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 28 | 144 |
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Workout Graph
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