Karen Gambrel v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
142
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 109 |
August 21, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 30 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 143 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 148 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 128 | |
| r: 1:00 | 178 | ||||||
| r538 |
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Workout Graph
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