Karen Gambrel v6:00/2:00r...6 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
146
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 109 |
August 20, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 29 | 146 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 120 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 154 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 155 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 151 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 2:00 | 97 | ||||||
| r315 |
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Workout Graph
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