Karen Gambrel v3:00/2:00r...6 row
4,356
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
144
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 109 |
August 18, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 932 | 28 | 144 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 140 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 144 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 147 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 152 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 142 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 144 | |
| r: 2:00 | 339 | ||||||
| r575 |
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Workout Graph
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