Karen Gambrel v4:00/2:00r...7 row
4,594
Meters
19:00.0
Time
2:04.0
Pace
291
Calories
151
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 110 |
August 15, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,594 | 2:04.0 | 183 | 930 | 28 | 151 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 146 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 151 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 153 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 158 | |
| r: 2:00 | 312 | ||||||
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.