Karen Gambrel 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 109 |
August 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 28 | 140 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 133 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 28 | 135 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 28 | 140 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 | 143 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 | 149 |
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Workout Graph
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