Karen Gambrel v1000m/3:00r...3 row
3,000
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
144
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 21:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 109 |
August 11, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 28 | 144 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 141 | |
| r: 3:00 | 181 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 146 | |
| r: 3:00 | 145 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 145 | |
| r: 3:00 | 486 | ||||||
| r812 |
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Workout Graph
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