Karen Gambrel v500m/2:00r...8 row
4,000
Meters
15:54.3
Time
1:59.2
Pace
264
Calories
155
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 31:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 110 |
August 08, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 29 | 155 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 150 | |
| r: 2:00 | 274 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 152 | |
| r: 2:00 | 104 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 151 | |
| r: 2:00 | 111 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 156 | |
| r: 2:00 | 42 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 159 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 161 | |
| r: 2:00 | 304 | ||||||
| r931 |
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Workout Graph
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