Karen Gambrel 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
294
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 107 |
August 05, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 27 | 138 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | 132 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 26 | 137 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 28 | 140 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 28 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 | 141 |
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Workout Graph
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