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Karen Gambrel v0:20/0:10r...24 row

2,055

Meters

8:00.0

Time

1:56.7

Pace

126

Calories

146

Heart Rate

Rest Distance1,078
Rest Time11:40.0
Overall Distance3,133
Overall Time19:40.0
Average Watts220
Calories Per Hour1056
Stroke Rate30
Stroke Count244
Drag Factor121

July 31, 2025 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,055 1:56.7 220 1056 30 146
0:20.0 89 1:52.3 247 1149 33 118
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 138
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33 150
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30 151
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30 149
r: 4:00 294
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 144
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 147
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 150
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 149
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 153
r: 4:00 198
0:20.0 88 1:53.6 239 1120 30 137
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30 151
r: 0:10 27
0:20.0 81 2:03.4 186 940 30 152
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 33
r1,078

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