Karen Gambrel 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 116 |
July 25, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 29 | 148 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | 146 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 29 | 145 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 29 | 149 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 29 | 149 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 29 | 154 |
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Workout Graph
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