Karen Gambrel v2000m/3:00r...4 row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
157
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 32:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 21, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 29 | 157 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 30 | 154 | |
| r: 3:00 | 279 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 29 | 158 | |
| r: 3:00 | 23 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 | 160 | |
| r: 3:00 | 27 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 158 | |
| r: 3:00 | 493 | ||||||
| r822 |
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Workout Graph
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