Karen Gambrel 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 107 |
July 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 124 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 | 111 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 28 | 122 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 26 | 126 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 28 | 128 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 133 |
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Workout Graph
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