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Karen Gambrel v0:45/0:45r...20 row

3,864

Meters

15:00.0

Time

1:56.4

Pace

255

Calories

103

Heart Rate

Rest Distance1,051
Rest Time15:00.0
Overall Distance4,915
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate30
Stroke Count454
Drag Factor121

July 14, 2025 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864 1:56.4 222 1062 30 103
0:45.0 196 1:54.7 231 1096 31 65
r: 0:45 45
0:45.0 192 1:57.1 217 1048 29 75
r: 0:45 47
0:45.0 190 1:58.4 211 1025 29 78
r: 0:45 52
0:45.0 192 1:57.1 217 1048 29 104
r: 0:45 43
0:45.0 190 1:58.4 211 1025 31 97
r: 0:45 66
0:45.0 191 1:57.8 214 1036 29 89
r: 0:45 89
0:45.0 188 1:59.6 204 1002 31 103
r: 0:45 59
0:45.0 191 1:57.8 214 1036 31 97
r: 0:45 46
0:45.0 192 1:57.1 217 1048 31 95
r: 0:45 84
0:45.0 194 1:55.9 224 1072 31 102
r: 0:45 29
0:45.0 193 1:56.5 221 1060 31 108
r: 0:45 34
0:45.0 196 1:54.7 231 1096 31 92
r: 0:45 71
0:45.0 194 1:55.9 224 1072 31 117
r: 0:45 66
0:45.0 194 1:55.9 224 1072 31 113
r: 0:45 49
0:45.0 195 1:55.3 228 1084 31 110
r: 0:45 33
0:45.0 196 1:54.7 231 1096 31 142
r: 0:45 32
0:45.0 195 1:55.3 228 1084 31 130
r: 0:45 25
0:45.0 194 1:55.9 224 1072 29 127
r: 0:45 24
0:45.0 195 1:55.3 228 1084 29 127
r: 0:45 34
0:45.0 196 1:54.7 231 1096 31 89
r: 0:45 123
r1,051

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Workout Graph

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