Karen Gambrel 500m row
500
Meters
2:52.7
Time
2:52.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 108 |
July 11, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 25 | 102 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 25 | 94 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 26 | 99 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 24 | 104 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 26 | 106 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 26 | 110 |
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Workout Graph
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