Karen Gambrel v10c/1:00r...6 row
3,109
Meters
12:23.2
Time
1:59.5
Pace
210
Calories
141
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 18:23.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 120 |
July 11, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.2 | 3,109 | 1:59.5 | 205 | 1005 | 31 | 141 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 32 | 94 | |
| r: 1:00 | 59 | ||||||
| 1:03.8 | 279 | 1:54.3 | 234 | 1105 | 32 | 118 | |
| r: 1:00 | 41 | ||||||
| 1:43.5 | 439 | 1:57.8 | 214 | 1035 | 31 | 153 | |
| r: 1:00 | 31 | ||||||
| 2:20.7 | 591 | 1:59.0 | 208 | 1014 | 31 | 159 | |
| r: 1:00 | 25 | ||||||
| 3:06.2 | 761 | 2:02.3 | 191 | 957 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| 3:38.9 | 903 | 2:01.2 | 197 | 976 | 30 | 165 | |
| r: 1:00 | 16 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.