Karen Gambrel 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 116 |
July 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 29 | 132 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 142 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 29 | 140 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 28 | 141 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 29 | 90 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 30 | 151 |
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Workout Graph
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