Karen Gambrel v1:00/1:00r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
181
Calories
129
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 126 |
July 07, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 30 | 129 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 79 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 78 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 141 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 116 | |
| r: 1:00 | 18 | ||||||
| r366 |
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Workout Graph
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