Karen Gambrel 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 116 |
July 03, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 27 | 105 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 | 109 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 96 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 | 135 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | 132 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 | 54 |
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Workout Graph
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