Karen Gambrel 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
88
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 116 |
June 30, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 29 | 88 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 | 133 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 | 140 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 61 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | 53 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 | 54 |
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Workout Graph
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