Karen Gambrel v2:30/0:30r...10 row
6,020
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 117 |
June 27, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 30 | 154 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 30 | 152 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | 153 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | 155 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 30 | 156 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 30 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 157 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 157 | |
| r: 0:30 | 23 | ||||||
| r245 |
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Workout Graph
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