Karen Gambrel 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 116 |
June 23, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 130 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 26 | 116 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | 122 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 | 133 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 | 138 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 | 141 |
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Workout Graph
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