Karen Gambrel 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 116 |
June 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 27 | 144 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 | 141 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 137 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 148 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 145 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 150 |
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Workout Graph
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