Karen Gambrel v1:00/2:00r...5 row
3,159
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
134
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 117 |
June 20, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,159 | 2:03.4 | 186 | 940 | 29 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 80 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 147 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 152 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 2:00 | 133 | ||||||
| r262 |
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Workout Graph
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